Great Run

I had a fantastic 10 mile run today. The temperature was in the 50's and it felt great to wear a t-shirt and shorts while running. I ran with two friends and we were able to head out 5 miles, hit a bathroom, gather more water and head back to our original starting point. I felt a blister on my foot at mile 7 and luckily one of my friends had a blister bandaid I could stick on. I guess my feet are adjusting to the new shoes because I usually don't have blister issues. After putting that on I didn't have any trouble at all.

My knees are hurting a little bit, but overall I feel good. I need to start taking my Chondroitin to help out with my joints since I am going to be logging so many miles. I tell you that stuff is good! After about 3 weeks you will be able to tell the difference.

Next week, we have to run a 12 miler, which shouldn't be bad at all. I am just a little worried about 16 and above. I have never done that kind of mileage. It will be an adventure!