Yesterday, I did Core Synergistics for the first time and ran a mile on my treadmill. I should have ran more, but I just wasn't in the mood. I enjoyed Core Synergistics except for Sphinx Push-ups and Plank to Chaturanga Run. It is seriously going to take me awhile to get that darn Chaturanga Run down. DIFFICULT!
Today I did Kenpo. I attempted to do it while listening to my ipod, but was unsuccessful. You really need to hear what they are telling you throughout the workout. I don't sweat like they do on the DVD though. I think they just turn up the heat when they do that workout. I just can't sweat while punching and kicking at nothing.
Overall, I am feeling great and excited (and a little scared) for my 30 day pictures coming up.
